New Years resolution time!!!

Here's my personal ones:

1) Get Bowenwork 1x/month for maintenance (and more if I get injured somehow... but maintenance usually keeps the body going strong!)

2) Exercise daily with 20 Second Fitness dvd's (it's only 8 minutes a day, 6 days a week... I think I can handle that!)

3) Eat a bit healthier (more frequent "mini meals", more fiber, less fat and less processed food... not too hard to follow!)

4) Drink 8 - 10 glasses of water (I shoot for 1/2 my bodyweight in ounces per day... another reason to shed a few pounds!)

5) Stretch a bit more (it's great to stretch at bed time... relaxes the body and the mind!)

That's a pretty simple formula for health success!!

If you haven't heard of 20 Second Fitness, you've got to check it out! It is a great and simple exercise program that takes about 8 minutes a day! YES... 8 MINUTES!!! You get cardio, core and strength training in a short, quick workout that you can customize to your current fitness levels. The system comes with 36 different workouts on DVD and exercise bands for resistance. It is really easy to follow and doesn't get boring! AND IT REALLY WORKS!!

Visit their website here: http://20secondfitness.com/ and be sure to use coupon code: MFIT to get free shipping!

HAPPY AND HEALTHY NEW YEAR!!!!