New Years resolution time!!!

Here's my personal ones:

1) Get Bowenwork 1x/month for maintenance (and more if I get injured somehow... but maintenance usually keeps the body going strong!)

2) Exercise daily with 20 Second Fitness dvd's (it's only 8 minutes a day, 6 days a week... I think I can handle that!)

3) Eat a bit healthier (more frequent "mini meals", more fiber, less fat and less processed food... not too hard to follow!)

4) Drink 8 - 10 glasses of water (I shoot for 1/2 my bodyweight in ounces per day... another reason to shed a few pounds!)

5) Stretch a bit more (it's great to stretch at bed time... relaxes the body and the mind!)

That's a pretty simple formula for health...

Most people think that bodywork techniques, like Bowenwork, only help muscle problems. But the good news is that a holistic technique like Bowenwork also can positively impact our organs and our nervous and circulatory systems.

Bowenwork has procedures that can also address things like asthma, cold feet, anxiety, seizures, heartburn, digestive problems, infertility, constipation, colon problems, prostate, gall bladder, and more! Now, I'm not saying you shouldn't see your doctor for medical advice! Of course you should!!!! But you can also use Bowenwork as an adjunctive therapy to help these things too! Just food for thought!!!

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The SnowPusher Lite is terrific for people with back and shoulder problems. SInce no lifting is required it makes light snow removal very ...